Steamed Marmalade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Marmalade contains 340 calories, 4g protein, 48g carbs, and 15g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.0g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Steamed Marmalade Good for You?
Steamed Marmalade provides 340 calories per one slice (150g) with 4g protein, 48g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), sodium (10% dv), iron (611% dv).
Dense steamed pudding made with beef suet and citrus marmalade, rich and filling
Key Health Benefits of Steamed Marmalade
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Marmalade Nutrition with Gram
Use Gram to log steamed marmalade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed marmalade?
Steamed Marmalade contains 340 calories per one slice (150g).
How much protein is in steamed marmalade?
Steamed Marmalade provides 4g of protein per one slice (150g).
How many carbs are in steamed marmalade?
Steamed Marmalade has 48g of carbohydrates per one slice (150g).
Is steamed marmalade good for tracking nutrition?
Yes. Steamed Marmalade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed marmalade in a meal plan?
Use Steamed Marmalade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed marmalade and thousands of other foods with the Gram app.