Steamed Maya Maya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Maya Maya contains 108 calories, 20g protein, 2.8g carbs, and 2g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.10g | 0% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 34.0mg | 3% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 14.0mg | 1% |
Is Steamed Maya Maya Good for You?
Steamed Maya Maya provides 108 calories per one piece (200g) with 20g protein, 2.8g carbohydrates, and 2g fat. It is a source of cholesterol (14% dv), sodium (21% dv), iron (2000% dv).
Filipino steamed red snapper (maya-maya) with toyo (soy sauce) and calamansi dipping sauce, a healthy and flavorful fish dish
Key Health Benefits of Steamed Maya Maya
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Maya Maya Nutrition with Gram
Use Gram to log steamed maya maya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed maya maya?
Steamed Maya Maya contains 108 calories per one piece (200g).
How much protein is in steamed maya maya?
Steamed Maya Maya provides 20g of protein per one piece (200g).
How many carbs are in steamed maya maya?
Steamed Maya Maya has 2.8g of carbohydrates per one piece (200g).
Is steamed maya maya good for tracking nutrition?
Yes. Steamed Maya Maya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed maya maya in a meal plan?
Use Steamed Maya Maya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed maya maya and thousands of other foods with the Gram app.