Steamed Meat Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Meat Roll contains 107 calories, 4.55g protein, 9.3g carbs, and 5.7g fat per one piece (50g). It is a source of sodium, vitamin b12.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 4.5g | 9% |
| Carbohydrates | 9.3g | 3% |
| Total Fat | 5.7g | 7% |
| Fiber | 0.40g | 1% |
| Sugar | 1.1g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 17.5mg | 6% |
| Sodium | 345.0mg | 15% |
| Potassium | 90.0mg | 2% |
| Calcium | 12.5mg | 1% |
| Iron | 0.60mg | 3% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 47.5mg | 4% |
Is Steamed Meat Roll Good for You?
Steamed Meat Roll provides 107 calories per one piece (50g) with 4.55g protein, 9.3g carbohydrates, and 5.7g fat. It is a source of sodium (15% dv), vitamin b12 (17% dv).
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Key Health Benefits of Steamed Meat Roll
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Meat Roll Nutrition with Gram
Use Gram to log steamed meat roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed meat roll?
Steamed Meat Roll contains 107 calories per one piece (50g).
How much protein is in steamed meat roll?
Steamed Meat Roll provides 4.55g of protein per one piece (50g).
How many carbs are in steamed meat roll?
Steamed Meat Roll has 9.3g of carbohydrates per one piece (50g).
Is steamed meat roll good for tracking nutrition?
Yes. Steamed Meat Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed meat roll in a meal plan?
Use Steamed Meat Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed meat roll and thousands of other foods with the Gram app.