Steamed Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Milk contains 81 calories, 3.1g protein, 10.3g carbs, and 3.1g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 3.1g | 6% |
| Carbohydrates | 10.3g | 4% |
| Total Fat | 3.1g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 9.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 48.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 147.0mg | 817% |
| Magnesium | 0.40mg | 0% |
| Zinc | 86.0mg | 782% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Steamed Milk Good for You?
Steamed Milk provides 81 calories per one cup (240g) with 3.1g protein, 10.3g carbohydrates, and 3.1g fat. It is a source of iron (817% dv), zinc (782% dv).
Warm steamed milk blended with chocolate syrup or cocoa powder, served as a sweet comforting drink
Key Health Benefits of Steamed Milk
- Iron (817% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (782% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Milk Nutrition with Gram
Use Gram to log steamed milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed milk?
Steamed Milk contains 81 calories per one cup (240g).
How much protein is in steamed milk?
Steamed Milk provides 3.1g of protein per one cup (240g).
How many carbs are in steamed milk?
Steamed Milk has 10.3g of carbohydrates per one cup (240g).
Is steamed milk good for tracking nutrition?
Yes. Steamed Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed milk in a meal plan?
Use Steamed Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed milk and thousands of other foods with the Gram app.