Steamed Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Milk contains 88 calories, 3.6g protein, 10.5g carbs, and 3.5g fat per one cup (240g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 3.6g | 7% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 9.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 57.0mg | 2% |
| Potassium | 5.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.26mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 64.0mg | 5% |
Is Steamed Milk Good for You?
Steamed Milk provides 88 calories per one cup (240g) with 3.6g protein, 10.5g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (1000% dv), zinc (1045% dv).
Hot steamed milk mixed with chocolate malt powder, popular as a comforting breakfast or bedtime drink.
Key Health Benefits of Steamed Milk
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Milk Nutrition with Gram
Use Gram to log steamed milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed milk?
Steamed Milk contains 88 calories per one cup (240g).
How much protein is in steamed milk?
Steamed Milk provides 3.6g of protein per one cup (240g).
How many carbs are in steamed milk?
Steamed Milk has 10.5g of carbohydrates per one cup (240g).
Is steamed milk good for tracking nutrition?
Yes. Steamed Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed milk in a meal plan?
Use Steamed Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed milk and thousands of other foods with the Gram app.