Steamed Mincemeat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Mincemeat contains 330 calories, 4g protein, 52g carbs, and 13g fat per one slice (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 34.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Steamed Mincemeat Good for You?
Steamed Mincemeat provides 330 calories per one slice (150g) with 4g protein, 52g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), iron (1111% dv), zinc (545% dv).
Steamed pudding with spiced dried fruit mincemeat and suet, traditionally served at Christmas
Key Health Benefits of Steamed Mincemeat
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Mincemeat Nutrition with Gram
Use Gram to log steamed mincemeat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed mincemeat?
Steamed Mincemeat contains 330 calories per one slice (150g).
How much protein is in steamed mincemeat?
Steamed Mincemeat provides 4g of protein per one slice (150g).
How many carbs are in steamed mincemeat?
Steamed Mincemeat has 52g of carbohydrates per one slice (150g).
Is steamed mincemeat good for tracking nutrition?
Yes. Steamed Mincemeat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed mincemeat in a meal plan?
Use Steamed Mincemeat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed mincemeat and thousands of other foods with the Gram app.