Steamed Mixed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Mixed contains 305 calories, 5g protein, 49g carbs, and 10.5g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 5.0g | 10% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 10.5g | 13% |
| Fiber | 3.0g | 11% |
| Sugar | 29.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 290.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Steamed Mixed Good for You?
Steamed Mixed provides 305 calories per one slice (120g) with 5g protein, 49g carbohydrates, and 10.5g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (13% dv).
Traditional British steamed pudding packed with dried mixed fruits, suet or butter, flour and spices
Key Health Benefits of Steamed Mixed
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Mixed Nutrition with Gram
Use Gram to log steamed mixed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed mixed?
Steamed Mixed contains 305 calories per one slice (120g).
How much protein is in steamed mixed?
Steamed Mixed provides 5g of protein per one slice (120g).
How many carbs are in steamed mixed?
Steamed Mixed has 49g of carbohydrates per one slice (120g).
Is steamed mixed good for tracking nutrition?
Yes. Steamed Mixed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed mixed in a meal plan?
Use Steamed Mixed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed mixed and thousands of other foods with the Gram app.