Steamed Momos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Momos contains 155 calories, 5.5g protein, 24g carbs, and 3.5g fat per 6 pieces (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Steamed Momos Good for You?
Steamed Momos provides 155 calories per 6 pieces (150g) with 5.5g protein, 24g carbohydrates, and 3.5g fat. It is a source of sodium (14% dv), iron (722% dv), zinc (455% dv).
Steamed dumplings filled with mixed vegetables like cabbage, carrots, and onions. Popular Tibetan-origin street food widely enjoyed across India.
Key Health Benefits of Steamed Momos
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Momos Nutrition with Gram
Use Gram to log steamed momos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed momos?
Steamed Momos contains 155 calories per 6 pieces (150g).
How much protein is in steamed momos?
Steamed Momos provides 5.5g of protein per 6 pieces (150g).
How many carbs are in steamed momos?
Steamed Momos has 24g of carbohydrates per 6 pieces (150g).
Is steamed momos good for tracking nutrition?
Yes. Steamed Momos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed momos in a meal plan?
Use Steamed Momos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track steamed momos and thousands of other foods with the Gram app.