Steamed Mud Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Mud contains 120 calories, 19g protein, 3g carbs, and 4g fat per one half crab (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one half crab (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 40.0mg | 3% |
Is Steamed Mud Good for You?
Steamed Mud provides 120 calories per one half crab (200g) with 19g protein, 3g carbohydrates, and 4g fat. It is a source of cholesterol (25% dv), sodium (22% dv), iron (1556% dv).
Whole mud crab steamed with aromatic ginger and shallots, finished with light soy and hot oil
Key Health Benefits of Steamed Mud
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Mud Nutrition with Gram
Use Gram to log steamed mud and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed mud?
Steamed Mud contains 120 calories per one half crab (200g).
How much protein is in steamed mud?
Steamed Mud provides 19g of protein per one half crab (200g).
How many carbs are in steamed mud?
Steamed Mud has 3g of carbohydrates per one half crab (200g).
Is steamed mud good for tracking nutrition?
Yes. Steamed Mud can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed mud in a meal plan?
Use Steamed Mud as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed mud and thousands of other foods with the Gram app.