Steamed Mussels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Mussels contains 163 calories, 22.4g protein, 6.29g carbs, and 4.59g fat per one cup (170g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 22.4g | 45% |
| Carbohydrates | 6.3g | 2% |
| Total Fat | 4.6g | 6% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 47.6mg | 16% |
| Sodium | 486.2mg | 21% |
| Potassium | 455.6mg | 10% |
| Calcium | 44.2mg | 3% |
| Iron | 6.7mg | 37% |
| Magnesium | 57.8mg | 14% |
| Zinc | 2.7mg | 25% |
| Vitamin C | 13.6mg | 15% |
| Vitamin A | 81.6mcg | 9% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 20.4mcg | 850% |
| Folate | 71.4mcg | 18% |
| Vitamin E | 0.94mg | 6% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 334.9mg | 27% |
Is Steamed Mussels Good for You?
Steamed Mussels provides 163 calories per one cup (170g) with 22.4g protein, 6.29g carbohydrates, and 4.59g fat. It is a source of cholesterol (16% dv), sodium (21% dv), potassium (10% dv).
meal
Key Health Benefits of Steamed Mussels
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.4g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Mussels Nutrition with Gram
Use Gram to log steamed mussels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed mussels?
Steamed Mussels contains 163 calories per one cup (170g).
How much protein is in steamed mussels?
Steamed Mussels provides 22.4g of protein per one cup (170g).
How many carbs are in steamed mussels?
Steamed Mussels has 6.29g of carbohydrates per one cup (170g).
Is steamed mussels good for tracking nutrition?
Yes. Steamed Mussels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed mussels in a meal plan?
Use Steamed Mussels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track steamed mussels and thousands of other foods with the Gram app.