Steamed Mussels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Mussels contains 105 calories, 10.5g protein, 6.5g carbs, and 4.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 10.5g | 21% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 65.0mg | 5% |
Is Steamed Mussels Good for You?
Steamed Mussels provides 105 calories per one bowl (250g) with 10.5g protein, 6.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (12% dv), sodium (18% dv), iron (1722% dv).
Mussels steamed in a spicy Italian fra diavolo sauce made with tomatoes, garlic, chili flakes, white wine, and olive oil
Key Health Benefits of Steamed Mussels
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Mussels Nutrition with Gram
Use Gram to log steamed mussels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed mussels?
Steamed Mussels contains 105 calories per one bowl (250g).
How much protein is in steamed mussels?
Steamed Mussels provides 10.5g of protein per one bowl (250g).
How many carbs are in steamed mussels?
Steamed Mussels has 6.5g of carbohydrates per one bowl (250g).
Is steamed mussels good for tracking nutrition?
Yes. Steamed Mussels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed mussels in a meal plan?
Use Steamed Mussels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed mussels and thousands of other foods with the Gram app.