Steamed Nutmeg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Nutmeg contains 285 calories, 5.5g protein, 44g carbs, and 10.5g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 330.0mg | 14% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Steamed Nutmeg Good for You?
Steamed Nutmeg provides 285 calories per one slice (120g) with 5.5g protein, 44g carbohydrates, and 10.5g fat. It is a source of saturated fat (30% dv), cholesterol (17% dv), sodium (14% dv).
Light British steamed sponge pudding flavoured with ground nutmeg, typically made with flour, butter, sugar and egg
Key Health Benefits of Steamed Nutmeg
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Nutmeg Nutrition with Gram
Use Gram to log steamed nutmeg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed nutmeg?
Steamed Nutmeg contains 285 calories per one slice (120g).
How much protein is in steamed nutmeg?
Steamed Nutmeg provides 5.5g of protein per one slice (120g).
How many carbs are in steamed nutmeg?
Steamed Nutmeg has 44g of carbohydrates per one slice (120g).
Is steamed nutmeg good for tracking nutrition?
Yes. Steamed Nutmeg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed nutmeg in a meal plan?
Use Steamed Nutmeg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed nutmeg and thousands of other foods with the Gram app.