Steamed Oat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Oat contains 85 calories, 1.5g protein, 12g carbs, and 2.5g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 60.0mg | 3% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Steamed Oat Good for You?
Steamed Oat provides 85 calories per one cup (250g) with 1.5g protein, 12g carbohydrates, and 2.5g fat. It is a source of iron (833% dv), zinc (727% dv), vitamin b6 (29% dv).
Hot beverage made by steaming oat milk and blending with chocolate
Key Health Benefits of Steamed Oat
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Oat Nutrition with Gram
Use Gram to log steamed oat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed oat?
Steamed Oat contains 85 calories per one cup (250g).
How much protein is in steamed oat?
Steamed Oat provides 1.5g of protein per one cup (250g).
How many carbs are in steamed oat?
Steamed Oat has 12g of carbohydrates per one cup (250g).
Is steamed oat good for tracking nutrition?
Yes. Steamed Oat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed oat in a meal plan?
Use Steamed Oat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed oat and thousands of other foods with the Gram app.