Steamed Okra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Okra contains 45 calories, 2.5g protein, 6.5g carbs, and 0.8g fat per one cup (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 2.5g | 5% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 650.0mg | 28% |
| Potassium | 18.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 36.0mg | 3% |
Is Steamed Okra Good for You?
Steamed Okra provides 45 calories per one cup (120g) with 2.5g protein, 6.5g carbohydrates, and 0.8g fat. It is a source of sodium (28% dv), iron (1556% dv), zinc (500% dv).
Filipino steamed okra served with bagoong (fermented shrimp paste) as a dipping condiment, a simple and nutritious vegetable side dish
Key Health Benefits of Steamed Okra
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Okra Nutrition with Gram
Use Gram to log steamed okra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed okra?
Steamed Okra contains 45 calories per one cup (120g).
How much protein is in steamed okra?
Steamed Okra provides 2.5g of protein per one cup (120g).
How many carbs are in steamed okra?
Steamed Okra has 6.5g of carbohydrates per one cup (120g).
Is steamed okra good for tracking nutrition?
Yes. Steamed Okra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed okra in a meal plan?
Use Steamed Okra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed okra and thousands of other foods with the Gram app.