Steamed Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Orange contains 290 calories, 5.5g protein, 45g carbs, and 10.5g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 25.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Steamed Orange Good for You?
Steamed Orange provides 290 calories per one slice (120g) with 5.5g protein, 45g carbohydrates, and 10.5g fat. It is a source of saturated fat (29% dv), cholesterol (16% dv), sodium (14% dv).
British steamed sponge pudding scented with orange zest and juice, often served with a citrus syrup
Key Health Benefits of Steamed Orange
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Orange Nutrition with Gram
Use Gram to log steamed orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed orange?
Steamed Orange contains 290 calories per one slice (120g).
How much protein is in steamed orange?
Steamed Orange provides 5.5g of protein per one slice (120g).
How many carbs are in steamed orange?
Steamed Orange has 45g of carbohydrates per one slice (120g).
Is steamed orange good for tracking nutrition?
Yes. Steamed Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed orange in a meal plan?
Use Steamed Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed orange and thousands of other foods with the Gram app.