Steamed Palusami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Palusami contains 180 calories, 4g protein, 6g carbs, and 15g fat per one bundle (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bundle (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 4.0g | 8% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 15.0g | 19% |
| Fiber | 4.0g | 14% |
| Sugar | 1.5g | -- |
| Saturated Fat | 12.0g | 60% |
| Sodium | 250.0mg | 11% |
| Potassium | 15.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 300.0mg | 24% |
Is Steamed Palusami Good for You?
Steamed Palusami provides 180 calories per one bundle (150g) with 4g protein, 6g carbohydrates, and 15g fat. It is a source of saturated fat (60% dv), sodium (11% dv), iron (2222% dv).
Pacific Islander dish of taro leaves wrapped around coconut cream and steamed
Key Health Benefits of Steamed Palusami
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Palusami Nutrition with Gram
Use Gram to log steamed palusami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed palusami?
Steamed Palusami contains 180 calories per one bundle (150g).
How much protein is in steamed palusami?
Steamed Palusami provides 4g of protein per one bundle (150g).
How many carbs are in steamed palusami?
Steamed Palusami has 6g of carbohydrates per one bundle (150g).
Is steamed palusami good for tracking nutrition?
Yes. Steamed Palusami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed palusami in a meal plan?
Use Steamed Palusami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed palusami and thousands of other foods with the Gram app.