Steamed Pear Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Pear contains 285 calories, 4.5g protein, 44g carbs, and 11g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.1g | 8% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Steamed Pear Good for You?
Steamed Pear provides 285 calories per one slice (150g) with 4.5g protein, 44g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (14% dv).
Traditional British steamed pudding with pear pieces in a light sponge batter
Key Health Benefits of Steamed Pear
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Pear Nutrition with Gram
Use Gram to log steamed pear and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed pear?
Steamed Pear contains 285 calories per one slice (150g).
How much protein is in steamed pear?
Steamed Pear provides 4.5g of protein per one slice (150g).
How many carbs are in steamed pear?
Steamed Pear has 44g of carbohydrates per one slice (150g).
Is steamed pear good for tracking nutrition?
Yes. Steamed Pear can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed pear in a meal plan?
Use Steamed Pear as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed pear and thousands of other foods with the Gram app.