Steamed Pei Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Pei contains 172 calories, 23.8g protein, 7.4g carbs, and 4.5g fat per one portion (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 23.8g | 48% |
| Carbohydrates | 7.4g | 3% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 56.0mg | 19% |
| Sodium | 369.0mg | 16% |
| Potassium | 13.6mg | 0% |
| Calcium | 37.0mg | 3% |
| Iron | 268.0mg | 1489% |
| Magnesium | 2.7mg | 1% |
| Zinc | 285.0mg | 2591% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 76.0mcg | 19% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 24.0mcg | 20% |
| Phosphorus | 91.0mg | 7% |
Is Steamed Pei Good for You?
Steamed Pei provides 172 calories per one portion (150g) with 23.8g protein, 7.4g carbohydrates, and 4.5g fat. It is a source of cholesterol (19% dv), sodium (16% dv), iron (1489% dv).
Simply steamed Prince Edward Island blue mussels served in their shells
Key Health Benefits of Steamed Pei
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1489% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.8g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Pei Nutrition with Gram
Use Gram to log steamed pei and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed pei?
Steamed Pei contains 172 calories per one portion (150g).
How much protein is in steamed pei?
Steamed Pei provides 23.8g of protein per one portion (150g).
How many carbs are in steamed pei?
Steamed Pei has 7.4g of carbohydrates per one portion (150g).
Is steamed pei good for tracking nutrition?
Yes. Steamed Pei can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed pei in a meal plan?
Use Steamed Pei as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed pei and thousands of other foods with the Gram app.