Steamed Plum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Plum contains 278 calories, 4.5g protein, 43g carbs, and 11g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.3g | 8% |
| Sugar | 27.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 310.0mg | 13% |
| Potassium | 2.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Steamed Plum Good for You?
Steamed Plum provides 278 calories per one slice (150g) with 4.5g protein, 43g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (13% dv).
Traditional British steamed pudding with tart plum pieces in a sweet sponge batter
Key Health Benefits of Steamed Plum
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Plum Nutrition with Gram
Use Gram to log steamed plum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed plum?
Steamed Plum contains 278 calories per one slice (150g).
How much protein is in steamed plum?
Steamed Plum provides 4.5g of protein per one slice (150g).
How many carbs are in steamed plum?
Steamed Plum has 43g of carbohydrates per one slice (150g).
Is steamed plum good for tracking nutrition?
Yes. Steamed Plum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed plum in a meal plan?
Use Steamed Plum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed plum and thousands of other foods with the Gram app.