Steamed Pompano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Pompano contains 120 calories, 17g protein, 2.5g carbs, and 5g fat per one piece (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 17.0g | 34% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Steamed Pompano Good for You?
Steamed Pompano provides 120 calories per one piece (250g) with 17g protein, 2.5g carbohydrates, and 5g fat. It is a source of cholesterol (17% dv), sodium (17% dv), iron (1778% dv).
Whole pompano fish steamed with soy sauce, ginger, onions, tomatoes, and sometimes calamansi — a classic Filipino steamed fish dish
Key Health Benefits of Steamed Pompano
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Pompano Nutrition with Gram
Use Gram to log steamed pompano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed pompano?
Steamed Pompano contains 120 calories per one piece (250g).
How much protein is in steamed pompano?
Steamed Pompano provides 17g of protein per one piece (250g).
How many carbs are in steamed pompano?
Steamed Pompano has 2.5g of carbohydrates per one piece (250g).
Is steamed pompano good for tracking nutrition?
Yes. Steamed Pompano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed pompano in a meal plan?
Use Steamed Pompano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed pompano and thousands of other foods with the Gram app.