Steamed Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Pork contains 235 calories, 10.5g protein, 32g carbs, and 7.5g fat per one piece (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.3mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Steamed Pork Good for You?
Steamed Pork provides 235 calories per one piece (70g) with 10.5g protein, 32g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (778% dv).
Chinese char siu bao — fluffy steamed buns filled with seasoned BBQ pork, a classic dim sum item
Key Health Benefits of Steamed Pork
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Pork Nutrition with Gram
Use Gram to log steamed pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed pork?
Steamed Pork contains 235 calories per one piece (70g).
How much protein is in steamed pork?
Steamed Pork provides 10.5g of protein per one piece (70g).
How many carbs are in steamed pork?
Steamed Pork has 32g of carbohydrates per one piece (70g).
Is steamed pork good for tracking nutrition?
Yes. Steamed Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed pork in a meal plan?
Use Steamed Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed pork and thousands of other foods with the Gram app.