Steamed Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Prawn contains 145 calories, 8g protein, 20g carbs, and 4g fat per one dumpling (22g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one dumpling (22g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Steamed Prawn Good for You?
Steamed Prawn provides 145 calories per one dumpling (22g) with 8g protein, 20g carbohydrates, and 4g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (889% dv).
Chinese dim sum dumplings with a prawn filling encased in a steamed wheat or tapioca starch wrapper.
Key Health Benefits of Steamed Prawn
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Prawn Nutrition with Gram
Use Gram to log steamed prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed prawn?
Steamed Prawn contains 145 calories per one dumpling (22g).
How much protein is in steamed prawn?
Steamed Prawn provides 8g of protein per one dumpling (22g).
How many carbs are in steamed prawn?
Steamed Prawn has 20g of carbohydrates per one dumpling (22g).
Is steamed prawn good for tracking nutrition?
Yes. Steamed Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed prawn in a meal plan?
Use Steamed Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed prawn and thousands of other foods with the Gram app.