Steamed Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Prawn contains 135 calories, 6.5g protein, 21g carbs, and 3.5g fat per one piece (22g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (22g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Steamed Prawn Good for You?
Steamed Prawn provides 135 calories per one piece (22g) with 6.5g protein, 21g carbohydrates, and 3.5g fat. It is a source of cholesterol (15% dv), sodium (18% dv), iron (667% dv).
Cantonese dim sum dumpling with whole shrimp in a translucent wheat starch wrapper
Key Health Benefits of Steamed Prawn
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Prawn Nutrition with Gram
Use Gram to log steamed prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed prawn?
Steamed Prawn contains 135 calories per one piece (22g).
How much protein is in steamed prawn?
Steamed Prawn provides 6.5g of protein per one piece (22g).
How many carbs are in steamed prawn?
Steamed Prawn has 21g of carbohydrates per one piece (22g).
Is steamed prawn good for tracking nutrition?
Yes. Steamed Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed prawn in a meal plan?
Use Steamed Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed prawn and thousands of other foods with the Gram app.