Steamed Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Pudding contains 320 calories, 5g protein, 48g carbs, and 13g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 300.0mg | 13% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Steamed Pudding Good for You?
Steamed Pudding provides 320 calories per one slice (100g) with 5g protein, 48g carbohydrates, and 13g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), sodium (13% dv).
Traditional dense dessert pudding made with flour, suet, sugar and dried fruit, steamed until moist and tender
Key Health Benefits of Steamed Pudding
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Pudding Nutrition with Gram
Use Gram to log steamed pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed pudding?
Steamed Pudding contains 320 calories per one slice (100g).
How much protein is in steamed pudding?
Steamed Pudding provides 5g of protein per one slice (100g).
How many carbs are in steamed pudding?
Steamed Pudding has 48g of carbohydrates per one slice (100g).
Is steamed pudding good for tracking nutrition?
Yes. Steamed Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed pudding in a meal plan?
Use Steamed Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed pudding and thousands of other foods with the Gram app.