Steamed Pusit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Pusit contains 135 calories, 14.5g protein, 3g carbs, and 7.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 14.5g | 29% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Steamed Pusit Good for You?
Steamed Pusit provides 135 calories per one serving (200g) with 14.5g protein, 3g carbohydrates, and 7.5g fat. It is a source of saturated fat (20% dv), cholesterol (67% dv), sodium (15% dv).
Filipino steamed squid (pusit) cooked with butter and garlic, a simple and flavorful seafood dish popular in the Philippines
Key Health Benefits of Steamed Pusit
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Pusit Nutrition with Gram
Use Gram to log steamed pusit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed pusit?
Steamed Pusit contains 135 calories per one serving (200g).
How much protein is in steamed pusit?
Steamed Pusit provides 14.5g of protein per one serving (200g).
How many carbs are in steamed pusit?
Steamed Pusit has 3g of carbohydrates per one serving (200g).
Is steamed pusit good for tracking nutrition?
Yes. Steamed Pusit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed pusit in a meal plan?
Use Steamed Pusit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed pusit and thousands of other foods with the Gram app.