Steamed Puto With Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Puto With Cheese contains 83 calories, 1.78g protein, 14.7g carbs, and 1.78g fat per one piece (35g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 14.7g | 5% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.21g | 1% |
| Sugar | 5.7g | -- |
| Saturated Fat | 0.98g | 5% |
| Cholesterol | 5.2mg | 2% |
| Sodium | 74.9mg | 3% |
| Potassium | 29.8mg | 1% |
| Calcium | 33.2mg | 3% |
| Iron | 0.42mg | 2% |
| Magnesium | 4.2mg | 1% |
| Zinc | 0.21mg | 2% |
| Vitamin A | 8.8mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 12.2mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 38.5mg | 3% |
Is Steamed Puto With Cheese Good for You?
Steamed Puto With Cheese provides 83 calories per one piece (35g) with 1.78g protein, 14.7g carbohydrates, and 1.78g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Steamed Puto With Cheese
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Puto With Cheese Nutrition with Gram
Use Gram to log steamed puto with cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed puto with cheese?
Steamed Puto With Cheese contains 83 calories per one piece (35g).
How much protein is in steamed puto with cheese?
Steamed Puto With Cheese provides 1.78g of protein per one piece (35g).
How many carbs are in steamed puto with cheese?
Steamed Puto With Cheese has 14.7g of carbohydrates per one piece (35g).
Is steamed puto with cheese good for tracking nutrition?
Yes. Steamed Puto With Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed puto with cheese in a meal plan?
Use Steamed Puto With Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed puto with cheese and thousands of other foods with the Gram app.