Steamed Raisin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Raisin contains 320 calories, 6g protein, 50g carbs, and 12g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 30.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Steamed Raisin Good for You?
Steamed Raisin provides 320 calories per one slice (150g) with 6g protein, 50g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), sodium (11% dv).
Dense British steamed pudding made with suet or butter, flour, sugar, eggs and raisins
Key Health Benefits of Steamed Raisin
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Raisin Nutrition with Gram
Use Gram to log steamed raisin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed raisin?
Steamed Raisin contains 320 calories per one slice (150g).
How much protein is in steamed raisin?
Steamed Raisin provides 6g of protein per one slice (150g).
How many carbs are in steamed raisin?
Steamed Raisin has 50g of carbohydrates per one slice (150g).
Is steamed raisin good for tracking nutrition?
Yes. Steamed Raisin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed raisin in a meal plan?
Use Steamed Raisin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed raisin and thousands of other foods with the Gram app.