Steamed Raspberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Raspberry contains 280 calories, 5g protein, 44g carbs, and 10g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 220.0mg | 10% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Steamed Raspberry Good for You?
Steamed Raspberry provides 280 calories per one slice (150g) with 5g protein, 44g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (10% dv).
Light British steamed sponge pudding studded with fresh or cooked raspberries
Key Health Benefits of Steamed Raspberry
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Raspberry Nutrition with Gram
Use Gram to log steamed raspberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed raspberry?
Steamed Raspberry contains 280 calories per one slice (150g).
How much protein is in steamed raspberry?
Steamed Raspberry provides 5g of protein per one slice (150g).
How many carbs are in steamed raspberry?
Steamed Raspberry has 44g of carbohydrates per one slice (150g).
Is steamed raspberry good for tracking nutrition?
Yes. Steamed Raspberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed raspberry in a meal plan?
Use Steamed Raspberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed raspberry and thousands of other foods with the Gram app.