Steamed Rhubarb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Rhubarb contains 270 calories, 5g protein, 46g carbs, and 10g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 26.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 230.0mg | 10% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Steamed Rhubarb Good for You?
Steamed Rhubarb provides 270 calories per one slice (150g) with 5g protein, 46g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (10% dv).
Tangy British steamed sponge pudding with sweetened rhubarb pieces
Key Health Benefits of Steamed Rhubarb
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Rhubarb Nutrition with Gram
Use Gram to log steamed rhubarb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed rhubarb?
Steamed Rhubarb contains 270 calories per one slice (150g).
How much protein is in steamed rhubarb?
Steamed Rhubarb provides 5g of protein per one slice (150g).
How many carbs are in steamed rhubarb?
Steamed Rhubarb has 46g of carbohydrates per one slice (150g).
Is steamed rhubarb good for tracking nutrition?
Yes. Steamed Rhubarb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed rhubarb in a meal plan?
Use Steamed Rhubarb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed rhubarb and thousands of other foods with the Gram app.