Steamed Rice Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Rice Cake contains 168 calories, 3.36g protein, 34.5g carbs, and 1.68g fat per 2.0 pieces (80g). It is a source of essential vitamins and minerals.
Nutrition Facts — 2.0 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 3.4g | 7% |
| Carbohydrates | 34.5g | 13% |
| Total Fat | 1.7g | 2% |
| Fiber | 0.64g | 2% |
| Sugar | 9.9g | -- |
| Saturated Fat | 0.48g | 2% |
| Sodium | 144.0mg | 6% |
| Potassium | 64.0mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 0.64mg | 4% |
| Magnesium | 9.6mg | 2% |
| Zinc | 0.48mg | 4% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.16mg | 1% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 52.0mg | 4% |
Is Steamed Rice Cake Good for You?
Steamed Rice Cake provides 168 calories per 2.0 pieces (80g) with 3.36g protein, 34.5g carbohydrates, and 1.68g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Steamed Rice Cake
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Rice Cake Nutrition with Gram
Use Gram to log steamed rice cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed rice cake?
Steamed Rice Cake contains 168 calories per 2.0 pieces (80g).
How much protein is in steamed rice cake?
Steamed Rice Cake provides 3.36g of protein per 2.0 pieces (80g).
How many carbs are in steamed rice cake?
Steamed Rice Cake has 34.5g of carbohydrates per 2.0 pieces (80g).
Is steamed rice cake good for tracking nutrition?
Yes. Steamed Rice Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed rice cake in a meal plan?
Use Steamed Rice Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed rice cake and thousands of other foods with the Gram app.