Steamed Rice Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Rice Cake contains 67 calories, 0.39g protein, 14.6g carbs, and 1.01g fat per one piece (35g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 0.39g | 1% |
| Carbohydrates | 14.6g | 5% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.49g | 2% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.77g | 4% |
| Sodium | 12.6mg | 1% |
| Potassium | 33.2mg | 1% |
| Calcium | 3.0mg | 0% |
| Iron | 0.14mg | 1% |
| Magnesium | 4.2mg | 1% |
| Zinc | 0.10mg | 1% |
| Vitamin C | 0.07mg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 1.4mcg | 0% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 9.8mg | 1% |
Is Steamed Rice Cake Good for You?
Steamed Rice Cake provides 67 calories per one piece (35g) with 0.39g protein, 14.6g carbohydrates, and 1.01g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Steamed Rice Cake
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Rice Cake Nutrition with Gram
Use Gram to log steamed rice cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed rice cake?
Steamed Rice Cake contains 67 calories per one piece (35g).
How much protein is in steamed rice cake?
Steamed Rice Cake provides 0.39g of protein per one piece (35g).
How many carbs are in steamed rice cake?
Steamed Rice Cake has 14.6g of carbohydrates per one piece (35g).
Is steamed rice cake good for tracking nutrition?
Yes. Steamed Rice Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed rice cake in a meal plan?
Use Steamed Rice Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed rice cake and thousands of other foods with the Gram app.