Steamed Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Rice contains 210 calories, 5g protein, 35g carbs, and 5.5g fat per 2 pieces (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Steamed Rice Good for You?
Steamed Rice provides 210 calories per 2 pieces (150g) with 5g protein, 35g carbohydrates, and 5.5g fat. It is a source of saturated fat (18% dv), iron (472% dv), zinc (636% dv).
Traditional Cagayan Valley rice tamales — glutinous rice mixed with coconut milk, wrapped in banana leaves and steamed, a regional Filipino delicacy
Key Health Benefits of Steamed Rice
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Rice Nutrition with Gram
Use Gram to log steamed rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed rice?
Steamed Rice contains 210 calories per 2 pieces (150g).
How much protein is in steamed rice?
Steamed Rice provides 5g of protein per 2 pieces (150g).
How many carbs are in steamed rice?
Steamed Rice has 35g of carbohydrates per 2 pieces (150g).
Is steamed rice good for tracking nutrition?
Yes. Steamed Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed rice in a meal plan?
Use Steamed Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed rice and thousands of other foods with the Gram app.