Steamed Rock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Rock contains 95 calories, 20.5g protein, 0g carbs, and 1g fat per one tail (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one tail (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 20.5g | 41% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 360.0mg | 16% |
| Calcium | 40.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Steamed Rock Good for You?
Steamed Rock provides 95 calories per one tail (150g) with 20.5g protein, 0g carbohydrates, and 1g fat. It is a source of cholesterol (30% dv), sodium (16% dv), iron (1278% dv).
Lean steamed spiny lobster meat, a premium seafood protein source with minimal fat.
Key Health Benefits of Steamed Rock
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Rock Nutrition with Gram
Use Gram to log steamed rock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed rock?
Steamed Rock contains 95 calories per one tail (150g).
How much protein is in steamed rock?
Steamed Rock provides 20.5g of protein per one tail (150g).
How many carbs are in steamed rock?
Steamed Rock has 0g of carbohydrates per one tail (150g).
Is steamed rock good for tracking nutrition?
Yes. Steamed Rock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed rock in a meal plan?
Use Steamed Rock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed rock and thousands of other foods with the Gram app.