Steamed Saang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Saang contains 115 calories, 12g protein, 4g carbs, and 6g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 6.0g | 8% |
| Sugar | 0.30g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 50.0mg | 4% |
Is Steamed Saang Good for You?
Steamed Saang provides 115 calories per one serving (180g) with 12g protein, 4g carbohydrates, and 6g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (18% dv).
Steamed saang (sea snails/shellfish) cooked with butter, a Filipino seafood dish commonly enjoyed as pulutan or appetizer
Key Health Benefits of Steamed Saang
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Saang Nutrition with Gram
Use Gram to log steamed saang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed saang?
Steamed Saang contains 115 calories per one serving (180g).
How much protein is in steamed saang?
Steamed Saang provides 12g of protein per one serving (180g).
How many carbs are in steamed saang?
Steamed Saang has 4g of carbohydrates per one serving (180g).
Is steamed saang good for tracking nutrition?
Yes. Steamed Saang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed saang in a meal plan?
Use Steamed Saang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed saang and thousands of other foods with the Gram app.