Steamed Scallop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Scallop contains 175 calories, 11g protein, 20g carbs, and 5.5g fat per 4 pieces (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Steamed Scallop Good for You?
Steamed Scallop provides 175 calories per 4 pieces (100g) with 11g protein, 20g carbohydrates, and 5.5g fat. It is a source of cholesterol (10% dv), sodium (18% dv), iron (889% dv).
Delicate dim sum dumplings with translucent wrapper filled with seasoned scallop, often with shrimp and vegetables, steamed to order
Key Health Benefits of Steamed Scallop
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Scallop Nutrition with Gram
Use Gram to log steamed scallop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed scallop?
Steamed Scallop contains 175 calories per 4 pieces (100g).
How much protein is in steamed scallop?
Steamed Scallop provides 11g of protein per 4 pieces (100g).
How many carbs are in steamed scallop?
Steamed Scallop has 20g of carbohydrates per 4 pieces (100g).
Is steamed scallop good for tracking nutrition?
Yes. Steamed Scallop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed scallop in a meal plan?
Use Steamed Scallop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed scallop and thousands of other foods with the Gram app.