Steamed Scallops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Scallops contains 142 calories, 14.2g protein, 4.5g carbs, and 7.8g fat per 5 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 14.2g | 28% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 7.8g | 10% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 310.0mg | 2818% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Steamed Scallops Good for You?
Steamed Scallops provides 142 calories per 5 pieces (150g) with 14.2g protein, 4.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (21% dv), cholesterol (16% dv), sodium (17% dv).
Filipino-style steamed scallops topped with garlic butter sauce, a popular seafood dish often served as an appetizer or main course in Filipino restaurants and celebrations.
Key Health Benefits of Steamed Scallops
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.2g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Scallops Nutrition with Gram
Use Gram to log steamed scallops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed scallops?
Steamed Scallops contains 142 calories per 5 pieces (150g).
How much protein is in steamed scallops?
Steamed Scallops provides 14.2g of protein per 5 pieces (150g).
How many carbs are in steamed scallops?
Steamed Scallops has 4.5g of carbohydrates per 5 pieces (150g).
Is steamed scallops good for tracking nutrition?
Yes. Steamed Scallops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed scallops in a meal plan?
Use Steamed Scallops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed scallops and thousands of other foods with the Gram app.