Steamed Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Shrimp contains 152 calories, 9.8g protein, 18.5g carbs, and 4.2g fat per 4 pieces (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 9.8g | 20% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Steamed Shrimp Good for You?
Steamed Shrimp provides 152 calories per 4 pieces (120g) with 9.8g protein, 18.5g carbohydrates, and 4.2g fat. It is a source of cholesterol (22% dv), sodium (18% dv), iron (889% dv).
Classic Cantonese dim sum dumpling (har gow) with translucent wheat starch wrapper filled with shrimp and bamboo shoots.
Key Health Benefits of Steamed Shrimp
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Shrimp Nutrition with Gram
Use Gram to log steamed shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed shrimp?
Steamed Shrimp contains 152 calories per 4 pieces (120g).
How much protein is in steamed shrimp?
Steamed Shrimp provides 9.8g of protein per 4 pieces (120g).
How many carbs are in steamed shrimp?
Steamed Shrimp has 18.5g of carbohydrates per 4 pieces (120g).
Is steamed shrimp good for tracking nutrition?
Yes. Steamed Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed shrimp in a meal plan?
Use Steamed Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed shrimp and thousands of other foods with the Gram app.