Steamed Siomai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Siomai contains 178 calories, 15.8g protein, 14.5g carbs, and 6.2g fat per 4 pieces (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 15.8g | 32% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 6.2g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.2mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Steamed Siomai Good for You?
Steamed Siomai provides 178 calories per 4 pieces (120g) with 15.8g protein, 14.5g carbohydrates, and 6.2g fat. It is a source of cholesterol (17% dv), sodium (23% dv), iron (1167% dv).
Filipino-style steamed dumplings made with chicken breast filling wrapped in wonton wrappers, a healthier version of the traditional pork siomai, commonly served as a snack or appetizer.
Key Health Benefits of Steamed Siomai
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.8g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Siomai Nutrition with Gram
Use Gram to log steamed siomai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed siomai?
Steamed Siomai contains 178 calories per 4 pieces (120g).
How much protein is in steamed siomai?
Steamed Siomai provides 15.8g of protein per 4 pieces (120g).
How many carbs are in steamed siomai?
Steamed Siomai has 14.5g of carbohydrates per 4 pieces (120g).
Is steamed siomai good for tracking nutrition?
Yes. Steamed Siomai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed siomai in a meal plan?
Use Steamed Siomai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed siomai and thousands of other foods with the Gram app.