Steamed Spare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Spare contains 210 calories, 16.5g protein, 5.5g carbs, and 14g fat per one bowl (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 16.5g | 33% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.8mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Steamed Spare Good for You?
Steamed Spare provides 210 calories per one bowl (150g) with 16.5g protein, 5.5g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (24% dv), sodium (23% dv).
Popular Cantonese dim sum dish of pork spare ribs steamed with fermented black bean sauce, garlic, and chili.
Key Health Benefits of Steamed Spare
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Spare Nutrition with Gram
Use Gram to log steamed spare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed spare?
Steamed Spare contains 210 calories per one bowl (150g).
How much protein is in steamed spare?
Steamed Spare provides 16.5g of protein per one bowl (150g).
How many carbs are in steamed spare?
Steamed Spare has 5.5g of carbohydrates per one bowl (150g).
Is steamed spare good for tracking nutrition?
Yes. Steamed Spare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed spare in a meal plan?
Use Steamed Spare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed spare and thousands of other foods with the Gram app.