Steamed Spiced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Spiced contains 320 calories, 4g protein, 50g carbs, and 11g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.0g | 11% |
| Sugar | 32.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Steamed Spiced Good for You?
Steamed Spiced provides 320 calories per one slice (150g) with 4g protein, 50g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), iron (1944% dv).
Dense British steamed pudding made with flour, butter or suet, dried fruit, and warm spices, often served during winter holidays.
Key Health Benefits of Steamed Spiced
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Spiced Nutrition with Gram
Use Gram to log steamed spiced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed spiced?
Steamed Spiced contains 320 calories per one slice (150g).
How much protein is in steamed spiced?
Steamed Spiced provides 4g of protein per one slice (150g).
How many carbs are in steamed spiced?
Steamed Spiced has 50g of carbohydrates per one slice (150g).
Is steamed spiced good for tracking nutrition?
Yes. Steamed Spiced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed spiced in a meal plan?
Use Steamed Spiced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed spiced and thousands of other foods with the Gram app.