Steamed Sponge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Sponge contains 320 calories, 4g protein, 44g carbs, and 14g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 190.0mg | 8% |
| Calcium | 9.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Steamed Sponge Good for You?
Steamed Sponge provides 320 calories per one bowl (150g) with 4g protein, 44g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), cholesterol (15% dv), iron (611% dv).
Rich British steamed pudding topped with sweet butterscotch-style toffee sauce
Key Health Benefits of Steamed Sponge
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Sponge Nutrition with Gram
Use Gram to log steamed sponge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed sponge?
Steamed Sponge contains 320 calories per one bowl (150g).
How much protein is in steamed sponge?
Steamed Sponge provides 4g of protein per one bowl (150g).
How many carbs are in steamed sponge?
Steamed Sponge has 44g of carbohydrates per one bowl (150g).
Is steamed sponge good for tracking nutrition?
Yes. Steamed Sponge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed sponge in a meal plan?
Use Steamed Sponge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed sponge and thousands of other foods with the Gram app.