Steamed Sponge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Sponge contains 240 calories, 5.5g protein, 34g carbs, and 9g fat per one bowl (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 150.0mg | 7% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Steamed Sponge Good for You?
Steamed Sponge provides 240 calories per one bowl (180g) with 5.5g protein, 34g carbohydrates, and 9g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), iron (833% dv).
Traditional British steamed pudding served with warm egg-based vanilla custard
Key Health Benefits of Steamed Sponge
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Sponge Nutrition with Gram
Use Gram to log steamed sponge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed sponge?
Steamed Sponge contains 240 calories per one bowl (180g).
How much protein is in steamed sponge?
Steamed Sponge provides 5.5g of protein per one bowl (180g).
How many carbs are in steamed sponge?
Steamed Sponge has 34g of carbohydrates per one bowl (180g).
Is steamed sponge good for tracking nutrition?
Yes. Steamed Sponge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed sponge in a meal plan?
Use Steamed Sponge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed sponge and thousands of other foods with the Gram app.