Steamed Spring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Spring contains 28 calories, 2.4g protein, 3.2g carbs, and 0.4g fat per one cup (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 2.4g | 5% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 0.40g | 1% |
| Fiber | 3.1g | 11% |
| Sugar | 1.4g | -- |
| Saturated Fat | 0.06g | 0% |
| Sodium | 18.0mg | 1% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.30mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 380.0mg | 30% |
Is Steamed Spring Good for You?
Steamed Spring provides 28 calories per one cup (80g) with 2.4g protein, 3.2g carbohydrates, and 0.4g fat. It is a source of iron (1167% dv), zinc (345% dv), vitamin b6 (29% dv).
Simple steamed leafy green vegetables, commonly served as a healthy side dish.
Key Health Benefits of Steamed Spring
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (30% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Spring Nutrition with Gram
Use Gram to log steamed spring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed spring?
Steamed Spring contains 28 calories per one cup (80g).
How much protein is in steamed spring?
Steamed Spring provides 2.4g of protein per one cup (80g).
How many carbs are in steamed spring?
Steamed Spring has 3.2g of carbohydrates per one cup (80g).
Is steamed spring good for tracking nutrition?
Yes. Steamed Spring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed spring in a meal plan?
Use Steamed Spring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed spring and thousands of other foods with the Gram app.