Steamed Squid Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Squid contains 98 calories, 15.2g protein, 5.8g carbs, and 1.8g fat per 2 pieces (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 15.2g | 30% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.90g | 3% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 198.0mg | 66% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Steamed Squid Good for You?
Steamed Squid provides 98 calories per 2 pieces (200g) with 15.2g protein, 5.8g carbohydrates, and 1.8g fat. It is a source of cholesterol (66% dv), sodium (12% dv), iron (1556% dv).
Filipino-style steamed whole squid stuffed with a mixture of diced tomatoes and onions, a simple and flavorful seafood dish commonly prepared at home.
Key Health Benefits of Steamed Squid
- Cholesterol (66% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.2g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Squid Nutrition with Gram
Use Gram to log steamed squid and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed squid?
Steamed Squid contains 98 calories per 2 pieces (200g).
How much protein is in steamed squid?
Steamed Squid provides 15.2g of protein per 2 pieces (200g).
How many carbs are in steamed squid?
Steamed Squid has 5.8g of carbohydrates per 2 pieces (200g).
Is steamed squid good for tracking nutrition?
Yes. Steamed Squid can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed squid in a meal plan?
Use Steamed Squid as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed squid and thousands of other foods with the Gram app.