Steamed Stem Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Stem contains 330 calories, 5g protein, 52g carbs, and 12g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 32.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 240.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Steamed Stem Good for You?
Steamed Stem provides 330 calories per one slice (120g) with 5g protein, 52g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (17% dv), sodium (10% dv).
Traditional British steamed dessert pudding made with flour, butter, sugar, eggs and preserved stem ginger.
Key Health Benefits of Steamed Stem
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Stem Nutrition with Gram
Use Gram to log steamed stem and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed stem?
Steamed Stem contains 330 calories per one slice (120g).
How much protein is in steamed stem?
Steamed Stem provides 5g of protein per one slice (120g).
How many carbs are in steamed stem?
Steamed Stem has 52g of carbohydrates per one slice (120g).
Is steamed stem good for tracking nutrition?
Yes. Steamed Stem can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed stem in a meal plan?
Use Steamed Stem as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed stem and thousands of other foods with the Gram app.