Steamed Strawberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Strawberry contains 310 calories, 4.8g protein, 50g carbs, and 11g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.8g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.3g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 220.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Steamed Strawberry Good for You?
Steamed Strawberry provides 310 calories per one slice (120g) with 4.8g protein, 50g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), sodium (10% dv).
Classic British steamed sponge pudding flavored with strawberry jam or fresh strawberries, soft and moist.
Key Health Benefits of Steamed Strawberry
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Strawberry Nutrition with Gram
Use Gram to log steamed strawberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed strawberry?
Steamed Strawberry contains 310 calories per one slice (120g).
How much protein is in steamed strawberry?
Steamed Strawberry provides 4.8g of protein per one slice (120g).
How many carbs are in steamed strawberry?
Steamed Strawberry has 50g of carbohydrates per one slice (120g).
Is steamed strawberry good for tracking nutrition?
Yes. Steamed Strawberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed strawberry in a meal plan?
Use Steamed Strawberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed strawberry and thousands of other foods with the Gram app.