Steamed Suet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Suet contains 290 calories, 4.5g protein, 43g carbs, and 12g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Steamed Suet Good for You?
Steamed Suet provides 290 calories per one slice (150g) with 4.5g protein, 43g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), sodium (12% dv), iron (1000% dv).
Traditional British steamed pudding made with suet pastry and black cherries
Key Health Benefits of Steamed Suet
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Suet Nutrition with Gram
Use Gram to log steamed suet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed suet?
Steamed Suet contains 290 calories per one slice (150g).
How much protein is in steamed suet?
Steamed Suet provides 4.5g of protein per one slice (150g).
How many carbs are in steamed suet?
Steamed Suet has 43g of carbohydrates per one slice (150g).
Is steamed suet good for tracking nutrition?
Yes. Steamed Suet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed suet in a meal plan?
Use Steamed Suet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed suet and thousands of other foods with the Gram app.