Steamed Suet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Suet contains 310 calories, 5g protein, 36g carbs, and 16g fat per one slice (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 12.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 250.0mg | 11% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Steamed Suet Good for You?
Steamed Suet provides 310 calories per one slice (100g) with 5g protein, 36g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), sodium (11% dv), iron (778% dv).
Dense British steamed pudding made with beef suet and flour, rich and filling.
Key Health Benefits of Steamed Suet
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Suet Nutrition with Gram
Use Gram to log steamed suet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed suet?
Steamed Suet contains 310 calories per one slice (100g).
How much protein is in steamed suet?
Steamed Suet provides 5g of protein per one slice (100g).
How many carbs are in steamed suet?
Steamed Suet has 36g of carbohydrates per one slice (100g).
Is steamed suet good for tracking nutrition?
Yes. Steamed Suet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed suet in a meal plan?
Use Steamed Suet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track steamed suet and thousands of other foods with the Gram app.