Steamed Sugpo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Sugpo contains 128 calories, 16.5g protein, 1.8g carbs, and 6.5g fat per 5 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 16.5g | 33% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.4mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 52.0mg | 4% |
Is Steamed Sugpo Good for You?
Steamed Sugpo provides 128 calories per 5 pieces (180g) with 16.5g protein, 1.8g carbohydrates, and 6.5g fat. It is a source of saturated fat (18% dv), cholesterol (52% dv), sodium (15% dv).
Filipino steamed tiger prawns (sugpo) drizzled with lemon butter sauce, a premium seafood dish often served during celebrations and special occasions.
Key Health Benefits of Steamed Sugpo
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Sugpo Nutrition with Gram
Use Gram to log steamed sugpo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed sugpo?
Steamed Sugpo contains 128 calories per 5 pieces (180g).
How much protein is in steamed sugpo?
Steamed Sugpo provides 16.5g of protein per 5 pieces (180g).
How many carbs are in steamed sugpo?
Steamed Sugpo has 1.8g of carbohydrates per 5 pieces (180g).
Is steamed sugpo good for tracking nutrition?
Yes. Steamed Sugpo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed sugpo in a meal plan?
Use Steamed Sugpo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed sugpo and thousands of other foods with the Gram app.