Steamed Sultana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Sultana contains 320 calories, 5g protein, 50g carbs, and 13.5g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 13.5g | 17% |
| Fiber | 3.2g | 11% |
| Sugar | 31.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.55mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Steamed Sultana Good for You?
Steamed Sultana provides 320 calories per one slice (150g) with 5g protein, 50g carbohydrates, and 13.5g fat. It is a source of saturated fat (35% dv), sodium (13% dv), iron (1333% dv).
Traditional British steamed suet pudding mixed with sultanas
Key Health Benefits of Steamed Sultana
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Sultana Nutrition with Gram
Use Gram to log steamed sultana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed sultana?
Steamed Sultana contains 320 calories per one slice (150g).
How much protein is in steamed sultana?
Steamed Sultana provides 5g of protein per one slice (150g).
How many carbs are in steamed sultana?
Steamed Sultana has 50g of carbohydrates per one slice (150g).
Is steamed sultana good for tracking nutrition?
Yes. Steamed Sultana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed sultana in a meal plan?
Use Steamed Sultana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed sultana and thousands of other foods with the Gram app.